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Insta360 Studio for One X tutorial (UPDATED 2019): convert 360 video into keyframed non-360 video with this FREE overcapture app for Windows or Mac — now you can SAVE projects!

Insta360 Studio for One X Tutorial
Insta360 Studio for One X Tutorial

Insta360 Studio for One X is a free 360 video editor for creating videos with cinematic camera movements through non-360 overcapture / reframed / freecapture videos.  It works not just for Insta360 One X but also for many other 360 cameras from other manufacturers.

Studio is a free app for Windows and Mac, and has long been my favorite app for converting 360 videos into cropped / non-360 overcapture-style videos with keyframed camera movements.  With the Insta360 Studio for One X version 3.2.1 or later, you’ll be able to edit unstitched Insta360 .insv videos and immediately convert them into overcapture videos without stitching them.  Here’s a tutorial.

Why use Insta360 Studio?

Insta360 Studio can be used to convert a 360 video into a non-360 video where you as the creator can control the view and show the viewers the perspective that you intended.

There are other software for converting 360 video into non-360 video, such as the GoPro VR Reframe effect in Adobe Premiere.  However, Studio is intuitive, and can change projections (e.g. changing from rectilinear to fisheye, which many 360 video editors can’t do).  It’s also available for free, for both Windows and Mac, and is compatible with 360 videos from almost any 360 camera, so long as the video is in standard equirectangular format (the aspect ratio must also be 2:1), and the video resolution can be up to 5.7K.  Insta360 Studio for One X is available as a free download here from Insta360.com.

Insta360 Studio Tutorial

Here is my new tutorial for 2019, with Insta360 Studio for One X (which can also be used for other Insta360 consumer 360 cameras, or to some extent even 360 cameras from other brands):

Here is my previous tutorial for the older version of Insta360 Studio:

How to save projects in Insta360 Studio?

On Insta360 Studio for One X, you can save your edits by going to File… Save.  The keyframe edits will be saved into the video file.

For the older Insta360 Studio, when you create keyframes, they are automatically saved.  When you reopen the same file, you’ll see the keyframes again:


How to save projects on Insta360 Studio
How to save projects on Insta360 Studio


About the author

Mic Ty


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    • Hi sorry for the delayed reply. i didnt see this comment. i can’t find the save option either. i’ll find out from insta360.
      best regards, mic

  • Hi Mic, Xiaomi Mija files do not seem to be accepted by this programme. There’s sound but no video. Any ideas why this happens? Regards,

    • Hi Oliver. Xiaomi has two types of rendering. There is a checkbox for mp4. Try the other setting – it might work.
      Best regards,

    • Hi sorry for the delayed reply. i didnt see this comment. i can’t find the save option either. i’ll find out from insta360.
      best regards, mic

    • Hi Nick. Can you clarify what you mean by splice a section? you mean trim out the middle and have the two ends combine? If that’s what you meant, no it is not possible but you can render the two remaining segments and then combine them in your video editor.

        • The best 360 video editor afaik is Adobe Premiere. But you can also use Magix Movie Edit Pro Plus or Cyberlink PowerDirector. A good free 360 editor is Virb Edit. You can also try Davinci Resolve which is a pretty good free editor and then add 360 metadata manually with the metadata injector tool

  • When I export a screenshot from a stiched 360 image, the resulting file is blank (black). Exporting a screenshot from video works as expected. Anu suggestions why this may happen?

    Using the newest Insta360 Studio 2.14.3.

  • why can you not edit with the new insta one x…only export?

    I saw the old software you were able to edit…prefer to use this software instead of premier…any idea if editing will be available with the one x in the insta studio software?


  • After I add the set points like in your video and completed my project I click to export and the resulting export is almost immediate and the resulting file that saved to my desktop is blank (less than 1KB in size). Any fixes? I will note when I open the original file and click into free capture it automatically saved my previous key points so I do not have to redo my project points.

    • Hi Bobby. TBH i’m not sure why that is happening. What are your pc specs, are you exporting to your hard drive and do you have enough hard drive space left?

      • I’m running a last gen. MacBook Air. Purchased a MacBook Pro in the mail currently. I am saving to the hard drive and have a few hundred gigs free. The video itself is very short only two minutes in length with very minimal editing done to it.

      • I am currently running the previous Gen. MacBook air but have ordered a MacBook pro. The file is from a madventure 360 camera and edited in davinci (just spliced together not much done). I have a few hundred Gigs of space available and I am saving it to my hard drive. I have found others with this problem elsewhere but no answers.

      • Hi! I love the the insta360 studio because its very easy to use. However, when I try to add my misphere 360 videos or photos in it – it says “Photos, Bullet Time videos and non panoramic videos are not supported in ScreenCapture mode” how do I go around this?

        Thank you for your help!

          • The error “Photos, Bullet Time videos and non panoramic videos are not supported in ScreenCapture mode” is consistent with any kind of mp4 from other cameras. Have tried different bit rates, dimensions, and re-injecting metadata. Other camera don;t work anymore in 3.2.2

  • very frustrating that this can not be edited in other editors, i see there is a export plugin for premiere. i use sony vegas pro and have for years and it would be nice to be able to edit in this since i know all the features. hopefully you will make the 360 file easier to convert to be used in other editors without loss of quality.

    is there a way in 360 studio to export the equirectangular projection? i selected this in view> equirectangular projection and then exported but it is not equirectangular projection, with this view i can then edit in other editors

  • HI MIC, regarding opening my video files from my Insta One X – how come the camera gives me two files for one video? for instance – VID_20190328_132259_00_017.insv AND VID_20190328_132259_10_017.insv
    One file is slightly smaller. I notice this on timelapses too. Which one do I use when i edit?

    • Hi Kevin. For 5.7k, one x and evo create two files simultaneously. one file is for one lens, the second file is for the other lens. do not rename them. keep them in the same folder or else the video will be unplayable. you can open either one or both. studio automatically shows only one video. it won’t show you two videos. same on premiere. just import either of the 2 files.

  • Just downloaded insta360 studio for mac, installed and I can’t import into it?
    I’ve tried dragging into it the footages bar, the edit bar, and hitting file>open, and setting the defa opening program to insta360 and double clicking the insv. file, and it just doesn’t do any anything at all.
    Also re-installed, no change.

    Any ideas?

        • Hi Mark. i don’t know the min req for mac, but i’m able to stitch the videos on a macbook air (7,1 – early 2015). you can try a lower resolution video such as 4k30fps and see if it works on your mac. if it does, then the issue is the spec.

  • Hi, I have installed and re-installed Insta 360 studio but all I get is a black screen? When I drop in a video clip unto this black screen I hear sound but no video nor any resemblance of a video editor. I use PD and Have Adobe Premiere Pro but unfortunately not on my laptop. Suggestions?

    • Hi David. You mean the screen is totally black — absolutely nothing on the screen not even the interface? Or you mean the middle of the screen is black before you load any file (which is normal)? You should see the studio interface and a message on the left to drag and drop 360 video or photo. If it’s totally black there’s something wrong.
      What kind of video clip are you dropping into insta360 studio?

      • Hi Thanks for responding. After I start the app it is all black. I have seen some You tube videos where there is something in the upper left hand corner but the screen I get is all black. The file is a .insp or .insv where one is photo and the other is video. I just purchased the Insta 360 One x and went right away on a short vacation. I can view and edit clips via the phone app but would like to edit in this studio program.
        I use Power Director 17 and have Adobe Premiere Pro but is on me desk top computer at home. My laptop is a high end Lenovo gaming computer and can handle 4K files just fine. I can bring in the .insv file into PW but look all kind of wonkie. Anyway not sure what to do?

    • Hi David,
      I’ve the same here and I asked Insta360 support. But they told me, that my graphic card is to old (3 year premium notebook). I’m not happy with this answer, because this was never a problem and I do a lot of graphics and rendering stuff. So please ask them too and help to force an update (older version of Insta-sw was not a problem).

      • Hi Goldi,
        When you mentioned graphic card, I started looking into my card and drivers. I have an external NVIDIA GeForce GTX 1060 card which should do the job, BUT my drivers were out dated. In the middle of NV at a KOA campground with very slow internet I finally was able to download and install the most current drivers and guess what Insta 360 Studio now works…. So you might try up dating your drivers…
        Hope that helps you….

        • Wow that driver is probably a few hundred MB :O must have taken a really long time to download on mobile internet. But I’m glad you fixed it!

        • Hi David,
          Sounds fun, at least to be on a campground 🙂
          Thanks for your tipp. I’ve already the newest driver for my integrated Intel graphic card.

  • why can’t i download the insta360 one x studio software to my ipad? i hit download and mac and nothing happens

    I have the latest version insta 360 one software also.

  • Hi Mic,

    As always, thanks for your indepth reviews and such. One thing about Insta360 Studio 2019 would really help, though: System requirements (Mac and PC). I combed their site and googled around but can’t seem to find the minimum requirements for (successfully) using the desktop app on an older Mac. It’s also notable that for iPhone users, the latest version of the iOS app requires (apparently) at least an iPhone 6s (“s” being crucial). Cheers!

    • THanks Rick. I think there’s no minimum specified because it depends primarily on which camera you use. For One X they recommend a GTX 750 graphics card, although I’ve heard of people who get by without a graphics card. I have sample files if you’d like to try to stitch it on your Mac first.

  • Will not run on my laptop running Windows 10 Pro. It says that I need OpenGL version 3.3 with framebuffer object extension and to upgrade my graphic card driver. I’m already running the latest version of my graphic card driver.


  • Hi ,I am a professional photographer. I need a 360 camera for some agencies . I reviewed all the best these kind of cameras and finally realized that “Insta 360 One X is the best. I had a Nikon Key Mission 360 before and as I see It is not even among 10 better 360 cameras . I purchased a one an” Insta 360 One X” and I took some photos as well as some video. surprisingly I see that its photos is flow and not at all the same quality of my former Nikon Key Mission 360 . I tried an apple phone ( IOS ) and also a Samsung phone ( Android ) and download the some up to date soft ware such as ” Studio insta ” and and another best ones. I could not reach a reasonable quality ( comparison “Nikon 360 ” . I took some photos in the way of manual and also Auto and I watched in apple and Samsung these photos. None of them is sharp based on these kind of cameras . I want to return it but I am not sure my purchase has a problem or totally they have such a problem. Would please guide me ( If possible soon ) . I searched for manual focusing and auto focusing and did not find anything in the camera.
    Thank you for you support

    • Hi Ashgar. Congrats on getting the Insta360 One X. There is no need to focus the One X — it is panfocal. One X takes better photos than Nikon Keymission in that the One X has more consistent sharpness across the frame. Insta360 One X also has full manual exposure, ISO priority, and shutter priority. One X has HDR mode and has better stitching than the Keymission. Finally, One X is stabilized whereas Keymission stabliization is very poor (almost nonexistent).
      Can you post link to a photo from your One X so I can determine why it is not sharp?